Good sleep changes everything.
Science-based, responsive sleep support for parents who want calmer nights without leaving their baby to cry it out.
Good nights start with understanding.
Most parents don't need more advice or a stricter routine. They need to understand how their child's sleep actually works: the biology, the cues, the rhythms. From there, we can make changes that feel right for your family, while always staying responsive to your child's needs.
Hi, I’m Macarena.
Two years ago I became mom to little Sienna. Motherhood changed many things, but not my career ambition. Sleep wasn't optional for me; it was essential to feeling like myself, both as a mother and in my career.
Living abroad without family nearby, I didn't have anyone to call at 2am or take over after a hard night. So I did what I always do when I need to solve something: I went deep into understanding.
During pregnancy, I immersed myself in the science of infant sleep, learning how to support my baby's biological needs with both knowledge and intuition. When Sienna arrived, many nights were hard, as they are with any newborn. But understanding what was happening meant I knew how to respond to her cues, her needs, and the changes along the way.
She wasn't a perfect sleeper, but those foundations helped make our nights calmer and more manageable.
When friends began asking what our secret was, I realized how much peace comes from truly understanding how sleep works.
That curiosity became a professional passion, and eventually a certification. Now I'm here to share that knowledge with you, and walk alongside you every step of the way.
Certified Pediatric Sleep Consultant. Senior Marketing Executive. Mom of two.
My Approach
Sleep isn't one-size-fits-all. Every child is different, and so is every family. That's why my approach is responsive, personalized, and grounded in your child's biology and your parenting values.
I don't believe children need to be left alone to learn how to sleep. Your child's needs always stay at the centre of the process. We can make changes, build new sleep habits, and work towards more restful nights while staying responsive and offering comfort and support when your child needs it.
My goal isn't simply to tell you what to do. It's to help you understand why things work, so you can make informed choices and feel confident responding to your child.
Because sleep is deeply emotional, especially when you're exhausted, you don't have to figure it out alone. I'm here to make the process feel clear, supported, and manageable.
My Services
For expecting parents and parents of newborns under 12 weeks who want to understand sleep from the very beginning.
What’s included:
The Newborn Sleep Guide, your complete guide to the first 4 months.
45-minute prenatal consultation
One monthly 30-minute call (3 calls across the first 4 months)
Private Instagram access to follow my own newborn’s sleep journey, week by week, with real-life insights and guidance along the way
Best for parents who want a personalized plan, guidance and hands-on support while making changes.
What’s included:
Detailed sleep intake questionnaire
Personalized sleep plan
60-minute consultation to review plan together
2 weeks of daily WhatsApp support
30-minute follow-up call
Need more time? Add 1 extra week of support for CHF 100.
⭐ Most Popular
For parents whose child is mostly sleeping well but something has changed (early mornings, bedtime resistance, a schedule shift, or a specific sleep question) and who want clear, expert guidance.
What’s included:
Detailed sleep intake questionnaire
45-minute consultation
Personalized guidance and clear action plan
Not sure which option is right for you?
Start with a free discovery call and we’ll talk through your situation together.
Frequently Asked Questions
-
“Sleep training” can mean very different things to different people. If you mean leaving your baby to cry alone until they fall asleep, no, that's not my approach.
What I offer is sleep education and personalized, responsive guidance.
We work with your child's biology, cues and natural rhythms to make changes that support better sleep without asking you to ignore your child's needs or go against your parenting values.
There's no single method, no one-size-fits-all approach, but I won’t ask you to leave your baby to cry alone.
-
Gentle and responsive are at the heart of everything I do. I don't use cry-it-out methods or ask you to leave your baby alone to cry.
Your child's cues and needs stay at the centre of the process. We can still make meaningful changes to sleep, but we do so while offering comfort, connection and support when your child needs it.
And I want to be honest with you: gentle doesn't always mean tear-free.
When sleep habits change, some fussing or protest is normal. The goal isn't to prevent every tear, but to understand what your child is communicating and respond to them in a comforting way.
-
Books and online advice can be incredibly useful. The difference is that generic advice doesn't know your child, your schedule, your parenting style, or what's actually happening in your home at 3am.
What I offer is the translation layer. We take the science and apply it specifically to your situation, building something that actually fits your life, not a hypothetical baby. And when things don't go to plan, I'm there to help you adjust in real time, not leave you searching for answers alone.
-
No, and this is one of the most common misconceptions about sleep support. A predictable rhythm helps your child's biology, but that's very different from a rigid minute-by-minute schedule that runs your day.
What we build together is a flexible framework, one that works with your child's natural cues and fits around your life. Structure without rigidity. Predictability without pressure.
-
Every child is different, and progress depends on your child's temperament, age, and the pace that feels right for your family.
That said, most parents begin to notice improvements within the first few days, and more lasting change typically settles in over two weeks as new habits take hold.
What I can promise is that you'll feel more confident from the very beginning. Because once you understand what's happening and why, even the harder nights feel more manageable.
-
It starts with a free discovery call, a chance for us to talk through where you are, what you're hoping for, and whether we're a good fit. No commitment, no pressure.
If you decide to move forward, I'll send you a detailed intake questionnaire so I can fully understand your child's sleep before we do anything else. From there, I build your personalised plan and we get to work together on executing it.
-
Every family is different, and sometimes progress takes a little more time. If you feel you need continued support after your program ends, we can always discuss what would be most helpful for you and your family.
My goal is for you to finish feeling confident and equipped to handle what comes next on your own. I’m here to support you when you need me, but ultimately, I want you to feel like you no longer need me.
What clients are saying